Essential Book Of Ayurveda

This beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices , presented in a gold-embossed gift edition with full-color illustrations. Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more. This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives. It is elegantly presented with a gold-embossed cover design and full-color illustrations, making a perfect gift. Pub Date: 2023 Format: Hardback Pages: 160 Size: 6.29 x 5.03 inches ISBN: 9781398807839